Getting Beauty Sleep Isn’t a Cliché – It’s Essential for Skin That Glows
Did you know? Chronic poor sleep quality is associated with increased signs of ageing, diminished skin barrier function and lower satisfaction with appearance.
According to Sleep Disorders Australia, as we grow older, sleep becomes lighter and more interrupted. This may lead to poor quality sleep that in turn increases the signs of ageing of our skin.
However, there are positive steps you can take to improve poor sleep patterns and minimise the signs of ageing in your skin. World Sleep Day on March 18 is the perfect time to address sleep-related health and beauty concerns.
Skin cell regeneration almost doubles during the night, as the body repairs daytime free-radical damage. By supporting this process with natural herbs such as the Dr. Oz favourite sleep aid Tart Cherry, as well as youth enhancing mineral silica, our skin can meet the day refreshed and repaired.
Quality Sleep for Ultimate Health and Beauty
“It’s important to have both the right quantity and quality of sleep to ensure you maintain your health and appearance,” says Qsilica’s Jessica Palmer.
“Scientific research shows the majority of cell repair happens during REM sleep and proliferation of skin cells is at midnight—so it’s better to take sleep and skin-supporting supplements, and apply skincare, at night time, as your skin is better able to absorb and use the active ingredients within them.”
Palmer also says the skin tends to lose more moisture during the night, whilst you sleep, therefore a targeted night cream that also relaxes, is ideal.
Australian made Qsilica Skin Regeneration BEAUTY SLEEP vegetarian tablets with tart cherry are an award-winning formula and the true secret to getting quality sleep—for health and beauty—thanks to nutrients and herbal extracts including:
Valerian, hops, chamomile and magnesium, as well as tart cherry, which help encourage a higher-quality, restorative sleep;
Grapeseed and pine bark extracts, which offer cellular antioxidant support to assist the natural skin regeneration processes that occur during sleep;
Colloidal silica which promotes supple skin, healthy hair and strong nails.
Take the Qsilica Beauty Sleep Quiz!
- Do you find it difficult to fall asleep?
- Are you finding it difficult to get the recommended 7-8 hours of sleep per night?
- Could your nightly routine include a moisturising and relaxing night cream?
- Do you wish you awoke refreshed with clear, bright eyes and skin?
- Is your sleep quality affecting your appearance?
If you answered yes to any of the above, try the Qsilica Beauty Sleep supplement and Beauty Sleep night cream duo for improved sleep quality and skin – an hour before going to bed. Together they are the secret to true beauty sleep.
Purchase Qsilica BEAUTY SLEEP HERE.