The Ultimate Skin, Hair & Nails Smoothie

You may have surmised that the people behind Qsilica are rather preoccupied with discovering the best and most natural way to create beautiful hair, skin and nails, and then sharing the results of this endeavour with you. One look at their Qsilica supplements and skin care ranges will prove that point.

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I have something to contribute myself today – what I am daring to call the Ultimate Skin, Hair and Nails Smoothie. In fact, I try to have a healthy smoothie for breakfast every morning, so I’m happy to experiment and share my data with you! Got a pen? Here’s my tasty smoothie recipe containing ingredients high in silica, antioxidants and essential fatty acids to assist your skin, hair and nails:

Bananas – high in silica
Blueberries – antioxidants
Ground flaxseeds (a.k.a. linseed) or Linseed, Sunflower and Almond Powder (LSA) – great source of omega-3, amino acids, minerals, vitamins and fibre, and rich in protein
Coconut water for skin hydration and also contains iron, potassium and magnesium
Pineapple for vitamin C

Hope you enjoy it – and experiment with the ingredients yourself to suit your taste buds perfectly.

Yours, Jessica Palmer at Qsilica