If the eyes are the windows to the soul, then your skin is definitely the window to the health of your body. Bags, puffiness, dull skin and rashes can all be indicators that your body isn’t receiving the sleep it needs to maintain healthy appearing and healthy functioning skin.Read More
How many times have we heard folk saying, “I’m off to get my beauty sleep” as they wend their weary way to bed? Funnily enough, science backs up the notion that sleeping well has a beneficial effect on the way we look, as well as the way we feel.Read More
Hands up those who don’t want to improve the look and feel of their skin.
Yes, thought so. Just about everyone would like at least a little bit of improvement here and there, and some of us would welcome a wholesale renovation job. But do you realise that the health of our skin depends to a great degree on getting a good night’s sleep?Read More