Posts tagged nutrient
Simple foods that can help you sleep and improve your skin

Hands up those who don’t want to improve the look and feel of their skin.

Yes, thought so. Just about everyone would like at least a little bit of improvement here and there, and some of us would welcome a wholesale renovation job. But do you realise that the health of our skin depends to a great degree on getting a good night’s sleep?

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How our skin changes as we age

Some skin experts divide skin ageing into two categories: intrinsic and extrinsic. Intrinsic ageing refers to the effects of your genetic makeup on your ageing process. Extrinsic ageing refers to external environmental factors such as ultraviolet light (UV) from the sun, or lifestyle factors such as the negative effect of smoking. In many cases, extrinsic ageing can be positively impacted by actions you take in your day-to-day life.

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